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New Silva Mind Body Healing class Day 1

OLD POST.

I am attending the Silva International Conference this week in Austin.

The new Silva Mind Body Healing class is today (Monday through Wednesday). Then “The Lost Sense” class is Thursday. Then the weekend conference is Friday afternoon through Sunday.

I have to admit that today surprised me with the amount of self-realizations that occurred during the three different mind-directing cycles.

We began the day by writing down at least 20 Holistic Health goals and writing out a description of who we are as a vibrant and healthy person. Then we did what is necessary for any effective functioning of the mind: Relaxing Mind and Body.  Laura Silva, the president of Silva International, is teaching this to the public for the first time. In that relaxation exercise we created a vibrant vision of each part of our body shining with healing light. With typical specific style, which make the Silva Method so effective as a manifesting and healing system, we focused on specific body systems and areas.

I felt subtle shifts in my body throughout the rest of the day after this one.

We then looked at good stress and bad stress and the 5 core emotions that stress triggers in people: hopelessness, helplessness, abandonment, rejection, things are out of control. From there we identified the specific events and triggers in our lives that we react with anger and fear. After this we did a mind cycle and re-programmed our minds to respond in the same situations. Of course, we use directed and focused imagination at the proper brain frequency to reprogram our responses to triggers.

The last exercise we did was in a mind cycle where we identified a belief that is hampering any progress, identified the origin of the beliefs and reprogrammed that belief.

Wish me luck

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