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How to Increase Holistic Wellness | Published June 2016

How to Increase Holistic Wellness

How to Increase Holistic Wellness

by Lamar Irwin

In this physical world, wellness levels are generally measured by how fit people are and how good their life appears. Yet there is much more to a person’s quality of life than meets the eye.

The most important measurements for wellness are found in the quality of the unseen aspects within people. How open to life is someone’s heart? How much of an emotional and spiritual balance does one maintain? What is the quality of underlying thoughts people have about themselves and their lives?

While people generally measure wellness through what can be seen, they miss the true source. With an eye toward a holistic perspective, wellness is an optimal state of being in life, in mind, in heart and in body. The more people experience being in balance within their own selves, to their own expectations, the more they are living in a state of well-being.

It is easy to observe physical growth and compare it to statistics in order to evaluate progress. Parents do this as their kids grow up and go to the doctor when it does not measure up to standards. Teens, as they grow into adulthood, learn to do the same for themselves. Yet how are people to observe, measure and evaluate their unseen inner aspects?

Each person learns to identify his or her unique signs of well-being. It can be seen in the calmness of breath, a gentle heart rate, good feelings within the body, ease with life and thoughts that are more optimistic.

The wonderful truth about the way humans are designed is that they can be self-correcting, initiating change in life starting from within the self. When there is an imbalance, changes can be made. This is empowering to the people who have that fire inside to live a great life.

Take time to consider the quality of wellness in different areas of life. What areas are working and which need help? Consider physical, spiritual, emotional, mental, relationships, play, self-care, financial and business. Ask questions: What needs to change? What feels out of balance within? What is always a struggle? Is there a pattern in life that is uncomfortable? Is there an inner sense that something needs attention? What generates common complaints? Is there a dream that was left behind because of fear? What is unresolved that is blocking the good in life?

Use the inherent inner ability to select thoughts and intent to make change easier instead of difficult. Approach this from a state of curiosity. Consider making changes to be a new project instead of being some horribly difficult task.

Five Steps to Get There

Establish an inner readiness for change. Ask: Is there a willingness to change? Then make a choice to let go of the problem to make room for this new project. If there is resistance to letting go then contemplate what that is. Try writing it out and talking with a friend or a professional with the intent to release it.

Choose what is wanted instead. Ask: What would be better than what currently is? Deliberately select what it is and be specific. For example: have an extra $500 a week, an internal sense of well-being, a healed heart from love pains, increased self-esteem, peaceful thoughts, increased creativity, clarity about what is important in life or be more loving to themselves. Clear choices produce clear outcomes.

Gain dominion over thoughts. Ask: What thoughts support this change? Imagine what thoughts a person may have who already have this outcome; adopt them. Identify current thoughts that do not support this and imagine pulling them like weeds in a garden. Then imagine planting seeds of these new deliberately chosen thoughts to have them grow in mind. Write these thoughts down that resonate with what is desired in life. Read frequently.

Imagine it to create it. Take time daily to relax and imagine what life will be like when this occurs. Be in a peaceful environment. Sit comfortably, close the eyes and do some deep belly breathing to inhale a great life and exhale the tiredness and old energies. Imagine the desired outcomes as if they are already present in life.

Believe and Receive. Develop a belief that supports the outcome. Read uplifting messages, poems or writings to upgrade what they accept in life, choosing better results while rejecting lesser results. This fosters a consciousness that allows the new desired outcomes to be received.

Using this inner-driven change process requires that one only stays focused on the desired outcomes. Do not try and figure out how it will happen. Allow and receive new ideas on the how-to steps, and then do them.

People have found a customized fountain of youth using this process. Their clarity of life is renewed. Energies are awakened. Achievement is established as their norm while their heart centers are reborn to life’s unconditional love and infinite streams of possibilities.

Lamar Irwin is an engineer, life coach and trainer. For more information, visit the Curious Mind News blog at CuriousMindNews.com. See ad, page 16.

Article is available in the June 2016 issue at Austin Natural Awakenings Past Issues site

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Empowering Affirmations you can print out

For my Spiritual Learning Circle on Sundays I print the affirmation on one side and the card for our gathering on the flip-side.

Here are some affirmations. You may want to print them. Carry them around to read and ponder. There will be more of these.

There is a Power for Good in this Universe AND You can use It.

There is a Power for Good in this Universe AND You can use It.

I Am THAT, Which I AM

I Am THAT, Which I AM

Abundance emanates from the Law of Circulation when we to those who uplift us honoring our own Presence that attracted it to us.

Abundance emanates from the Law of Circulation when we to those who uplift us honoring our own Presence that attracted it to us.

Spiritual Circle for Empowerin,g Supporting, Learning and Growing in Community

Spiritual Circle for Empowerin,g Supporting, Learning and Growing in Community

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Spiritual Empowerment Circle in North Austin

Spiritual Mind over matter using principles and laws of the Creative Mind

FB Spiritually Awaken

Every Sunday 1:00 – 2:30 pm, North Austin

Spiritual Development Circle for finding peace, learning universal principles and laws, and understanding who you are in this great cosmos. Usually we meet to study some Science of Mind material; a philosophy of ONEness with empowerment principles and a safe space without dogma. Sometimes we watch Livestream of someone talking. Other times we go to a restaurant to enjoy a Gospel Brunch.

$Donations

Facebook Page: https://www.facebook.com/spirituallyawaken

Events on Facebook: https://www.facebook.com/spirituallyawaken/events 

Calendar of events and locations are at the Meetup group: http://www.meetup.com/Align-to-Your-Good-thru-Spiritual-Science-Meditation/

In-joy how you are created to be a powerful part of Life’s Creative Process.

I am a licensed spiritual practitioner with the Centers for Spiritual Living,csl.org, aka Science of Mind philosophy by Dr. Ernest Holmes. Licensed in 1999. The organization used to be called Church of Religious Science.

We do a variety of things to grow personally and together. Some of the things so far:

• study some of the Science of Mind philosophy; it’s deep and satisfying to many

• watch Livestream of Agape International, Michael Beckwith

• go to a gospel brunch somewhere

• other learning…

• we barbecued after a meeting one time

As a Licensed Spiritual Practitioner I do Spiritual Mind Treatments

We began the Sunday before Mothers Day 2016 and continue each Sunday.

Meetup site: http://www.meetup.com/Align-to-Your-Good-thru-Spiritual-Science-Meditation/

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Float Tanks for Deep Relaxation Aahh

Liquid Float Tank

On the Saturday night before Memorial Day slightly before 10pm I walk into Liquid Floats to relax in a flotation tank, isolation tank, aka sensory deprivation tank.

They show me to my room, explain things and close the door.

I take off my clothes and take a quick shower. Get the soap off. Turn off the room lights and slip into this pod with heavily salted water. Push a button and the isolation tank inside light goes off.

It is absolute darkness. No spec of light. It is slippery on the skin with so much salt in the water.

I am now floating in this water that is so salted that I float half above and half under the water. The environment is pitch black even with my eyes wide open. The temperature matches my skin temperature. At some point in the relaxation process the defining line between my skin and the water blurs and goes away.

These defining lines between my physicality blur so that I am left with my consciousness. Aahh

You have a choice of listening to music or not. I wanted this ninety minutes to be absolute silence outside so I could find absolute silence inside myself.

I did my inner energy activation cycle, my deep relaxation countdown and a spiritual mind treatment to let go of the world, of my concerns and find silence and peace within.

Success!

Then I heard a familiar voice from within say: Stop doing; Stop controlling, Just receive. STOP. Breathe. Receive. Let go. There is nothing for you to do. So, I did. Aquatonic Float SpaSome people will understand how important it is to listen to those inner cues. I then just floated into a very peaceful place inside and floated with no imagery and a quiet mind.

Aaahhh, I am happy I am a meditator and a stress management specialist. The ability to deeply relax with deep breathing and mental focus works very quickly. Then I focused to release thought and external reality to quiet my mind which is one of the most empowering mind skills that is in my tool bag.

I did not think that I went out, as in sleep, but the time seemed to be shorter than expected. So, I was at least in the Intuitive Mind where time is not linear.

I lifted myself out as I opened the pod lid…wanting another 90 minutes.

One instant benefit is that my core temperature dropped a couple of degrees; I tend to run warm. So the ac thermostat at home went up 2 degrees that night.

[Stay tuned for float #2 which was a very different experience.]

© Copyright 2016 by Lamar Irwin

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Intuitively-Guided Quartz Crystal Bowls Meditation

Have you ever had a sound massage?

Calming and Peaceful vibrations of sound engulfing you gently to support you in letting go…deep relaxation.

Energy Concerto Series Crystal Expression

Energy Concerto Series
Crystal Expression

Bring your troubles and worries to release them…
Bring your dreams and passions to ignite them…
Bring your heart with wounds to heal it…
Bring your expansive soul to unleash it…
And most of all bring your entire BEing to free your Self to be your Self!

Know that All Is Well

…As Love, Lamar

Quartz Crystal Bowls are magnificent instruments made of 99% quartz crystal. They create a sound cocoon that envelop each person to allow them to go deeper within. Results include deep relaxation, healings, insights, precognition, and more. Lamar is an engineer who bought a crystal bowl in 1988 which took him on a journey, out of his logical mind and into the creative mind. He found that when he plays a bowl for a person or a group he is given a unique meditation piece by piece that is perfect for the people present. You may even feel Bliss in this very deep inner journey!

Surprise intuition exercise!

Crystal Bowls are used in Sound Healing sessions and in my signature P.E.A.C.E. Session = Personal Energy Alignment, Clearing and Expansion. People’s usually notice a change quickly.

Lamar has been leading quartz crystal bowl meditations for more than 27 years in Texas, Colorado and California. He had the opportunity to perform on stage with the popular New Age musician Steven Halpern at an event in Denver.

Lamar Irwin, RScP is a licensed spiritual guide/coach/practitioner/prayer support in the Science of Mind philosophy with csl.org; licensed 1999. With his electrical engineering degree he went on an adventure of a lifetime living and working in the Far East. At an early age he ‘heard’ that life could be so much greater than his family of origin and that has been his Spirit-Driven Life Focus. This has motivated inner adventures, learning and training in multiple personal empowerment systems in a search to find ways to do life better.

Current Services include: Control Pain to Eliminate It, Rejuvenating Sleep, Stress relief on cue, Achieve a Focused Life, P.E.A.C.E. Energy Massage sessions, Sound Massage Sessions, Alignment to One’s True Self sessions, Find your personal Fountain of Youth from Within. Advanced Visualization for health, creating life, changing yourself deeply within, achieving with more ease, and then there’s more…

Think about it: You are designed for success & You live in a life that supports your success.

Dress comfortably. Bring a pillow or mat if you want to sit on the floor. Chairs available.

Bring a friend. They could use to relax 🙂

$Donations  ~  I may have CDs available

Meetup event site: Align to Your Good thru Spiritual, Science, Meditation

Tuesday, May 24, 2016

to

Location: Center for Spiritual Living Central Texas
4402 Merle Drive, Austin, TX (edit map)

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My Natural Awakenings, Austin, Print Ad

Ad in the Austin Natural Awakenings magazine

My resource listing is always in 1 of the last 2 pages.

www.AustinAwakenings.com/magazine

Ad in NA 5-16 492x715

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Calculate your Sock Loss Index

image

Samsung did a study on why we lose socks including the psychology behind it.  They actually came up with a formula.

Men lose more socks than women

Here’s their news story
https://news.samsung.com/global/sock-horror-mystery-of-missing-socks-is-solved-scientists-reveal-why-socks-go-missing-in-the-wash-and-how-likely-it-is-to-happen

This has been your critical news break to lighten your day

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Just because it makes you feel good... Aretha Franklin

I love this every single time I watch it… A Master, A Diva, The Queen of Soul

Aretha Franklin Brings President Obama To Tears Performing At Kennedy Center Honors   2015

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The Power Lies in the Meaning | Reframe words to support good energy

image

#BetterLife
It works to use your words to lighten up the energy of life events.

If you say ‘I have a problem with ___’ Change it to ‘My current project is changing _____’. You would rather work with a project than a problem.

Set yourself up for success. This is one way to do that.

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Be true to you! That’s all that matters

image

Be revolutionary to your old self that felt limited. Break free and BE You!
[My first post using the Android app :-)]

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Who Are You? Your body? Your Mind? Your ???

I love this video. It describes very well what I have come to believe about who we are. I have been on this unusual quest for an engineer. Many years searching, learning, practicing, being curious about how to do life better. And then how to elevate life using inner skills. From college to Malaysia to Hawaii to the western US and Texas I found some amazing people and teachers who pushed, cajoled and taught me how to change from the inside. So, now I pass that along as I help those who are curious.

Instead of being a person who is a victim to life you learn you can actually direct life. You begin to realize that you are the energy of consciousness that inhabits whatever body you are in for whatever purpose you have while here on this planet. Instead of being a person who is a victim to life you learn you can actually direct life. And since this is who we are we are immensely powerful. We just have to learn how to access it. Then life grows and changes for the better.

I first saw this video from a post at the Facebook page for Unified Soul Theory

So I asked them if I could post it on my blog. They sent me the link with this kind message: Thanks for your message. Please feel free to share the video in your blog, here is the youtube link, just use the embed code and credit Prince Ea Thanks

So, here we go…

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Your Power of Attention | Curious Mind Spark V1N1

Providing amazingly power results for clients through coaching, healing, energy work, teaching.

Curious Mind Spark

Intent: To send a regular message to enthuse, uplift or make you go hmm #BetterLife


HWB-Tip-Breathing

satisfiedWhat do you desire in life?

What are your first thoughts to that question?

What do they say?

Are your first thoughts a ready list of your goals, results and desires in life? Do you have a clear image/sense of where you want to be in a few years?

That’s living in your current desires to have them become your life results.

OR

Are your first thoughts a ready list of complaints and what you don’t like about your life? Car problems, love problems, money problems family drama, personal problems, job stuff?

Ever feel like you are living in past pains that have different faces in your current life?
Makes you go hmm…

It is important to notice what your thoughts about your own life are. Are they forward focused or reliving the past? Are they focused on goals and answers or on past dramas and problems?

If you see that your thoughts have been mis-focused then Great! You now have a sign that it would be smart for you to take some well-deserved ME time to focus your life, make some deliberate choices and dream a little.

Schedule this now; don’t put it off. Set yourself up for success by deliberately choosing your direction in life.

I find it empowering to know that when I deliberately select my thoughts the corresponding results do occur in life
This is a scientific law. There’s no magic or hoping. It is the creative law.

Deeply satisfied

Hmm, blissfully satisfied? lol

Conduct your own Social Experiment

Ask some people this question and see how they answer. Notice who you hang around and who you may want to hang around.

Old saying: Life is a self-fulfilling prophesy

The primary reason people receive more of what they do not want is because they are focusing their thoughts and attention on that part of life.

The primary reason people receive more and more good with increasing ease is they are focusing their thoughts and attention on that part of life.

That’s great news! Isn’t it?

Remind yourself that your life’s creative edge lies in the seeds of the thoughts you maintain.

Focus Your Life

Your Power of Attention

Creative Life Force Flows Where Your Attention Goes

You have the most powerful instrument within you that most people never even hear about:
The Power of Attention directs where the Life Force flows in your life.

sunlight thru magnifying glass

This is how you activate the creative law (above) that is at work…by focusing your attention on it.

Select your thoughts, e-motions and actions to be forward focused, not looking in the rear view mirror. Sometimes you have to be so on top of your own thinking that you may have to shift yourself from focusing on the past to focusing on the present to move forward many many times in one day. It is training your focus and developing your discipline because what your mind’s eye focuses on is where you are heading in life.

I write this with no judgment because I’ve been there and done that, way too often and still fall into that trap at times. This is a skill of the awakened person to keep yourself aware and focused.

Important To Remember: You have the Power of Attention through the thoughts you choose to entertain in your head and heart. You can recall a fond memory or a bad memory when asked. You can focus on the problems or choose to focus on the goals. You are creating your life by what you focus your thoughts upon.

Tip: Think of something you want. Write it down in different places that you will see it and read it regularly taking ownership; “I am driving a ___” “I have all it takes to be a success.” “I am capable” – your thoughts. Write it on an index card and carry it with you, sticky notes, in a gratitude journal. Imagine having it. Close your eyes and imagine being in that life. Congratulations! You have just made another step towards it.

You are only one new thought away from each of your goals

 

mountain-climb

May we each have that person who helps us, trains us, encourages us and pushes us to be our best.

I would like to be that person for you.

Coaching: I am thrilled to report that my clients have superb results whether it’s from a coaching session, in person or remotely, or an energy healing/clearing/alignment session. When miracles occur I just give thanks as I do when healings happen. Witnessing the change in you and your life is the most rewarding part of what I do. Check the different testimonials on my website by clicking here or there are others here and video here.

The difference that provides clients with incredible results comes from my forte in working with you so that you gain inner control and inner direction over your self  and your life. Life is best lived from the inside out since that is the creative process. With more than 3 decades of training in different modalities to help you gain this sort of personal power using training, skills and a scientifically valid integrative methodology.

I always want my coach to comfort me when I’m hurting and push me when I’m too comfortable. That is what I will do.

I am an electrical engineer with a lifelong intense passion for learning how to tap into the human potential. It began in college then while living in Indonesia I took a life-changing class in Kuala Lumpur, Malaysia; then many back home and in a few states in the US. The wealth of information on how to improve one’s life is vast; just have to find the right coach and teacher. Life becomes manageable and you learn to steer it in the direction you want to go.


water drop to rippleContact me for your free consultation
for coaching and/or healing energy work. If you mention this blog post you can receive a 35% discount off a coaching session or a $25 discount off a healing energy and alignment session.

Difference: I often utilize a dynamic mental focusing technique that helps you integrate the new ideas into your life. Once we get clear on what you want to heal, change or create in life then I talk you through a scientifically validated process that I also record. You will receive an mp3 file to use as prescribed 🙂

Contact me to set it up

30 minute free consultation

Sessions (with some ideas listed)

 

Meetup Groups: Align to Your Good thru Spiritual, Science, Meditation

3rd Wednesday of each month – April 20th – in San Antonio: http://www.meetup.com/SA-Align-to-Your-Good-thru-Spiritual-Science-Meditation/

Austin: http://www.meetup.com/Align-to-Your-Good-thru-Spiritual-Science-Meditation/

 

Feedback

Let me know if this helps in any way and if you have any questions.

And let me know if you know of a group or business that is interested in Empowerment Hours talks or hosting a class or talk for your group

I appreciate your support: This Curious Mind Spark is the beginning. As I work out the routine this will become weekly; pardon a couple of skips. Just be patient as I mold this into a way to support whoever desires to better their life and learn some inner empowerment skills.

I appreciate your Support through the links below or send it from PayPal.com to my email below.

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Author: Lamar Irwin, RScP is an electrical engineer and has lived and worked globally on an adventure of a lifetime. At an early age he ‘heard’ that life could be so much greater than his family of origin. This has motivated adventures and journeys into learning and training in multiple personal empowerment systems in a search to find ways to do life better using our inner skills that supercharge life. Along with a path to learn the many different skills to healing energies.

How may I help you live your best life?

Resource Listing in Austin Natural Awakenings magazine:

Inside last pages under category Personal Transformation: http://austinawakenings.com/magazine

Several ways to reach me:

Lamar Irwin

Facebook: www.Facebook.com/MindTechnology

Twitter:      www.twitter.com/lamarirwin
When I tweet I often use hashtag #BetterLife. Join in if you feel a change from this and ask questions.

Email:         lamar@mindtechnology.com

Phone:       (512) 6-SPIRIT [677-4748]

Thought Creates website: www.ThoughtCreates.com

Curious Mind News blog:  www.CuriousMindNews.com

In-Joy, In-Love, In-Liven

Lamar Irwin

Life Empowerment Coach

Results Focused & Solutions Based

Curious Mind Spark Issue Volume 1 Number 1 4-2016

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4 Key Principles to Being Brave

Brené Brown, Social Researcher and Professor at University of Houston

Worthiness takes practice.

Shame disappears when face to face with empathy.

Vulnerability is uncertainty, risk and emotional exposure. Do you armor up or remain vulnerable?

Courage = Willingness to show up and try and let people know you care about something when you don’t know the outcome.

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Brain Basics, Part One: The Power of Visualization | Psychology Today

Brain Functions

Brain Functions

As an advanced visualization teacher I appreciate clear ways to understand ‘why’ it works that you can imagine what you want and soon you will have that. This is a great article for understanding that.

One reason it works to ‘index’ information you are learning for easier recall:
“Fostering visualization of any content (curricular or otherwise) by targeting and using the occipital lobe as the central point of processing the information is one of the strongest ways to help that material enter the brain… and stay there even as external stimuli compete for attention.”

Occipital lobe- located at the back of the head, this section occupies some 20% of the brain’s overall capacity and is responsible for vision and being able to visualize scenes never actually witnessed before.

Source: Brain Basics, Part One: The Power of Visualization | Psychology Today

#BetterLife

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