The scientifically sound mindset…and heart set…is to be Relaxed and gently Focused while Living in this NOW moment, Right Now. Here. As Ram Dass is famous for Be Here Now. Find this book and buy it. An easy and impactful read.
I do and it is the best sort of blissful state as my body moves in rhythm with my soul rhythm… on its own.
All that you are emanates from your soul. Do you at times feel the music from your soul?