Thought Creates Reality with The Natale Institute is a class I took in Houston after living in the Far East right out of college. I was about 28 years old and an electrical engineer and searching for deep answers about life. This was eye opening. It was six weeks of learning how thought creates reality through somewhat straight forward and lots of outside the box ideas that helped to change my life, my thinking about life’s possibilities, and my modus operandi
I still use these concepts, modified and added to, to set the direction I am going in life.
New ideas are always great to try out. Though, what really matters is results and experiences. That is when it impacted me to shake up the way I thought about me, my life and possibilities.
Don’t adopt my beliefs. Use these new ways and witness your own results.
In a class, I tell people to not adopt my beliefs blindly. Consider your life to be a scientific experiment. A scientist changes an ingredient in the lab and witnesses the changed result. I encourage students to use the concepts. Then witness the resulting changes in life. When people make their own beliefs as a result of this, those beliefs stick and positively effect their life.
How flexible are you? No, not physically…
One of the biggest things I learned was to make sure I keep my thoughts and beliefs flexible. We age by trapping ourselves into a box that worked when we were 20-something. But at 50-something life is too tightly defined and new adventures are not given a second thought.
For example: When I got my driver’s license and a car the cost of gas was $0.57 per gallon. If I go to fill up with gas and get upset that gas costs so much more, then I am not living in life as it is. My old belief does not fit into current world I live in. I have created a mental situation that will always upset me. Personally, I do not want to set myself up for that upset. So, I change my beliefs to keep up.
We always have a choice.
Remain in our box, meaning the limits of what we think is possible, is one choice. This is when we feel cramped and our wings need to expand. Ever felt like you could not expand yourself in life? Kind of like claustrophobia in an energetic box that is too small. A person might become an old curmudgeon holding onto the past too tightly. Ever met someone set in their ways and beliefs so tightly? Ever been that someone?
It just pisses us off if reality now does not match reality as we think it should be. Take that as a sign to change something within.
So, what’s the other choice? Update our thoughts and beliefs to match the current NOW in which we live. Are you flexible in your thoughts, beliefs, and behaviors? I found practicing these concepts I have been teaching and coaching for a while, help me feel younger than my physical age.
I have to remind myself when I get lazy about it…Lamar, remember. Keep going forward. Stay up with the times. Society evolves and so can you.
I am willing to have new experiences that are outside my life box. In fact, if my box feels way too tight or I am filled with fears and trepidation about my future…I will seek out a new experience that will blow my limiting life box to smithereens. Do not get me wrong. It is always scary. And I choose to do it anyway.
Kabooey! More room for personal freedom and expansion.
There is no greater threat to the critics and cynics and fearmongers than those of us who are willing to fall because we have learned how to rise. With skinned knees and bruised hearts; we choose owning our stories of struggle, over hiding, over hustling, over pretending. When we deny our stories, they define us. When we run from struggle, we are never free. So we turn toward truth and look it in the eye. We will not be characters in our stories. Not villains, not victims, not even heroes. We are the authors of our lives. We write our own daring endings. We craft love from heartbreak, compassion from shame, grace from disappointment, courage from failure. Showing up is our power. Story is our way home. Truth is our song. We are the brave and brokenhearted. We are rising strong.
Brené Brown is a Professor and Social Researcher at the University of Houston. I find the specifics she provides about the human condition to be enlightening and extremely useful. She approaches topics that are often avoided: shame, vulnerability, friendship, sharing, joy, perfectionism, more… I find the specifics that come from her research helps me know better ways to relate with myself and others.
Those heart pains, those breakups, those friends who disappeared from you, those soured dreams, and those griefs just get buried.
With each burial you suppress your vulnerability
(willingness to be ‘seen’ as is. No façade).
With each burial you lose your ability to feel as deeply
again. Your friends, family, and lovers get less of your love and self-expression.
With each burial you begin to fear intimacy (in-to-me-I-see).
You do not share what is in your heart.
With each burial you lose touch with your internal life guidance system, gps.
With each burial an authentic part of you dies off.
With each burial you feel more alone. Your ONEness with others
originates in your heart center.
With each burial you can only do what you have already done. Life expansion is squashed. Curiosity dies. Exploration ends. Self-expansion stops.
With each burial your seeking a better life withers away.
With each burial you build your walls higher and higher.
With each burial you lose a piece of you.
With each burial you put a foot into your own grave.
With each burial you justify becoming a part of the haze of normality. I consider this sort of a zombie-like state doing what you’re supposed to be doing, being as you are expected to be, doing what you have always done, and never heeding what is in your heart center to do and to become.
You become untethered from your soul because a closed heart prevents
that deep connection.
It then hurts to be truly ‘seen’, to put yourself out there
again. So, you don’t.
You are disabling your heart strengths. You lose touch with
your inherent ability to love, to see a friend as they are, and you become less
of a Light in this world.
What does this do to you the next time you feel that ‘falling
in love’ feeling? You cannot fall into your heart to feel and express that love
as deeply as you used to. You draw people into your life who also have shut off
much of their creative self-expression which requires heart skills.
What does this do to you when you meet that possibly great friend? You do not call or answer him. You are unable to experience that part of your heart center. Its energies are clogged and stuck.
What does this do to that dream that has been whispering to
How does this hamper that informed yet risky move you know
you need to make?
These are just some impacts of how an unhealed heart affects your life.
Dance like nobody’s watching; love like you’ve never been hurt. Sing like nobody’s listening; live like it’s heaven on earth.
~ Mark Twain
Expressions of love from your open heart
To feel what is in your heart is an expression of love.
To follow your internal life GPS is an expression of love.
To hang with a friend is an expression of love.
To make love is an expression of love.
To open up to romance is an expression of love.
To love fully like never before is an expression of love.
To follow your dreams is an expression of love.
To listen to your hunches, your intuition, is an expression of love.
I go to YouTube
sometimes to just peruse and see what intrigues me.
At times, I like
watching singing competitions to witness that moment when a really good singer
‘gets it’ within themselves that they have a real talent. They just broke out
of a too-small life box. I find some of those cause goose pimples (why is it
called that?), bring a tear, or some reaction indicating it’s a Real Moment. I
think of Real Moments as unmasked, authentic, and intimate moments where the
person is standing in the strength that comes from being vulnerable.
To put it spiritually, it is when I get to witness someone’s Inner Light turn on. They’ve found their groove. It is awesome when, in class or a coaching session, I get to witness someone ‘get it’. They have just expanded their field of possibilities and felt their own inner power.
It’s like a spark
that is momentary. Maybe it is when that person opens their inner door to a new
To the matter at
At times on YouTube, I want to learn or be reminded of something deeper. Recently I came across Oprah interviewing Caroline Myss.
Intuition, Power and Grace – Super Soul Sunday
I found the sections marked below resonated with me and thought I’d share.
What is Spirit? 3:17 – 4:30
It’s the part of you
that is seeking meaning and purpose.
The part of you that
is drawn to hope and believes in goodness.
I will add what I
believe, learned from a philosophy Science of Mind
that the Spirit within you is the source for renewal of self. It is the pure
unadulterated Life Force. It has never been hurt, damaged, or changed in anyway
and can never be. It is the source for your life GPS.
I remind myself that
this Life Force, Spirit is within me, around me, and as me. It is what connects
me to ONEness of Life. From this sort of template for my best life and my best
self, I can cause a renewal in my mind, my heart, my belief, myself to grow
into My Self, my life, my health (and others), .
In a spiritual mind
treatment that I do for people, I call upon this Life Force to come through
this template of whole, perfect and complete to cause change.
The physical world is nothing more than our classroom. 4:36-6:58
Will you make
choices that enhance your spirit or drain your power?
Each of your choices
will enhance your spirit or it will drain your spirit.
You’ve blocked your
If you have life, you have purpose. 6:59-17:16
Each of us is born
with a purpose for being alive.
Each of us has a
Sacred Contract which is a spiritual document that our soul recognizes.
My adlib: You cannot understand this using logic. This is a soul level knowing that we sense, we hear it’s whisper, we feel its nudge. Sometimes we are lucky enough to meet someone who knows us at that level. I was fortunate once for that soul level friend. He made a notable difference in my life.
The more we cling to living a predetermined logical life, a familial acceptable version of us, the more distant is its voice. This is intelligence from the Life Force that is dialed into our GPS. We have to develop a trust of our inner spirit to listen to it.
The mistake most of us make is to use our logical mind to judge it out of our field of possibilities. It’s too scary. Fear of change will make us stay in unfulfilling relationships and barely livable situations. It’s not acceptable to my family and friends. It doesn’t make sense. All of these are examples of how the ego, the consciousness from our logical mind, will give us any thought, feeling, fear, memory, other to stop us from changing.
There is a way to cut through that mental never-ending do-loop of thoughts that trap our creative freedom of expression. Sit somewhere and take some deep breaths to relax. Now breathe into your heart center. Now breathe into your soul; imagine doing it. Stay there for some moments. Ask it what is good for you. Listen for the whisper, the nudge, the inkling of an idea.
Now, back to the program…
It is a big deal in
life and just takes some inner learning to clear the communication channel
between your soul and your mind and heart awareness.
One atom is as
purposeful as our planet.
Have no judgments,
no expectations, and give up the need to know what happens tomorrow. Whoa!
Be fully present and
fully appreciate what you have now.
My adlib: This is such an important skill to develop for yourself. I often remind myself that the best state to be in is grateful and joyful. Many systems say this is the place to receive your good, to receive the goals you have set, to have what you have asked Life for.
What if that awful
thing that happened in your life was actually the best thing that happened in
Maybe you didn’t get
what your prayed for or set as a goal because it would have turned out bad for
you. God/Spirit/Life was protecting you.
When Caroline is talking about God, she refers to the Essence of Life, the Force for Good that causes life, Spirit, Universe. This actually aligns with my spiritual philosophy…from the Science of Mind by Ernest Holmes. This is an empowering philosophy of Universal Laws and how to work with them.
Therefore, she says God is Law. This is order in life and it runs in accordance with the unseen, yet repeatable, spiritual laws that cause life.
What bothers me about you, belongs to me. From a German saying.
That translates into what bothers you about someone else, belongs to you.
This is an axiom for personal empowerment; a fundamental law for human interaction.
Leaking Personal Energy
This is not just words. This speaks to the amount of energy you have for your life. You have more power when you heal your leaks thus altering your awareness of your self. Continue reading below… The Gift
The Gift is that each problem you judge in someone else is life giving you a signal to do a little healing within yourself. Why walk around with your open wounds so easily push-able? These are your buttons. Own them. Do a little self-healing and self-realizing, so that no one can push those buttons to cause you pain anymore.
A Masterful Teacher I had in my twenties, Frank Natale said: No one can reject anything about you, unless you have already rejected that within yourself.
Thus these friends, people, coworkers are actually acting as your GPS system for you to find your energy leaks, aka the buttons that cause you pain. Once healed, you gain more personal energy through personal empowerment. Give thanks for them playing their role in your life.
Own It to Be Present in Your Life
In situations where you may judge and condemn others, you are leaking personal energy. Most people think their problems are because of someone else or something outside of themselves. This level of consciousness leaks your personal energy out of you, losing what you could use for fun, loved ones and achieving your goals.
And you wonder why you are tired! You’re like a leaky water hose, losing power and pressure while spraying everyone else.
Just like real estate being all about location, location, location…
…Life is about consciousness, consciousness, consciousness.
Invest time and resources in bettering you. It pays a lifelong dividend.
Do something today to make your life better for you and those around you. Consider a coaching session. A trained person can see things for you that aid you in permanently patching the leaks in the flow of your life.
Embed goals within your inner being to make for achieving your goal become a powerful process from within. From within you is where all your true power for long lasting change emanates.
Once comlete, your life will begin to move in that direction. And you will find it unfolds in your awareness, in new ideas, in things to release and things to embrace.. You will begin to have synchronous events and opportunities that show you the way forward.
First, identify the goal’s phrasing using your body’s feedback mechanisms clarifying the precise wording to make it perfect for you. Usually the right goal is a balance of challenging yet very doable. Select a goal either slightly beyond where you are or greatly beyond your current life experiences. You could dare to choose the one that brings major leaps forward in life.
This becomes your Desired Result in life. Once this is clear, the integration process begins.
You will be guided in a series of movements while you say your Desired Result either aloud or silently. This integrates and syncs your left and right brain. And each phase embeds it deeper into your Visual, Auditory and Kinesthetic layers of who you are, referred to as your unseen bodies.
Powerful energy is unleashed.
You will leave with the written goal, a sense of accomplishment and instructions to back it up. I will continue to support you if you need a brief phone call or email.
I did this earlier this year for two major desired results of mine and all kinds of changes are happening in my life. UPDATE: Life has changed dramatically as I align to these.
Are you ready? Is it time yet to rise above your own resistance to what you want in life?
What is it costing you to suppress your true desires for the life you came here to live?
Is it time to unleash your dreams and the powerful self that has been dormant within?
Call me. Let’s schedule this life change. This can be done via Skype.
+ We have within us the skills, once learned, that lighten up life while improving it and allowing for a more fulfilling life of achievement, self-direction and self-management.
To the question at hand… Bending the matrix of reality
Yes, you can bend reality and you are doing this yet are simply unaware that your thoughts cause the results in life.
Thus my favorite topic… How do we tap into our inner potential to alter life?
I first learned precise thinking and visualization to cause a change within me or externally in life, in Malaysia as a young engineer living and working in Indonesia. These skills directly empowered me to improve my job performance significantly. And management started noticing my achievements and performance under those stressful and sometimes dangerous situations.
It truly is nice to be able to choose your desired behavior, task performance or pain release through lining up your thoughts in a precise manner leading to achieving with greater ease, less struggle.
When we make choices about what we want in life and practice living them within our own trained imagination we are literally programming our brain neurons to be able to recognize and act upon ‘the goal’ when opportunities start coming to us. It also sends out energy from your body’s energetic system to move the matrix of reality creating a path leading towards the desired result.
This may sound fanciful or too science fiction and it happens to be true.
As an affirmed geek I just luv this stuff. And it is practical, repeatable, follows laws and principle of the unseen forces that cause life, and leads us to becoming who we want to become.and to achieving what we are impelled to achieve.
Procedure to bend reality to be a path to achieve your results:
Select a relaxed atmosphere inside or outside
Find that ‘just right’ position to sit and get relaxed
Close your eyes
Place you attention on the airflow going in and out of your nostrils and mouth as you breathe in through your mouth
Hold it for a few seconds at the top then exhale deeply
Continue breathing in and out as your body and mind relax
Tell unwanted thoughts to float on like a cloud in the sky
Create in your imagination, using your senses, of having the result you are choosing to create in your life
Be sure to generate the emotions of having it. This fuels it
Spend a few minutes in the morning, midday and evening doing this.
Watch what life starts bringing you as new ideas and opportunities.
Click on Snoopy to the right or here to review my upcoming class that teaches these skills. Achieving Greatly, April 29-30 in Austin, Texas.
This is a one-of-a-kind class that synthesizes 3 independently effective methods to bring forth that inner power you hear about but don’t understand until you experience it.
Beliefs in what is possible, values in how life should be, moral judgements, conclusions made in unhealed past experiences, gossip you heard about someone, peer’s beliefs, family conditioning for life, and on and on… each is a filter to the lens that is between the raw reality of one’s physical reality and the cut, edited and deleted input your conscious thought perceives and you experience.
Think of it this way. When you put on a pair of glasses with a colored lens everything has that color tint to it. And there are colors and areas of life that cannot be seen with these glasses.
When we stay within our own life boundaries and beliefs that is all we can perceive in life as possible. Anything outside our self-defined life boundaries is sometimes not heard or recognized because of a person’s perspective filter. And the perspective filter is different for every single person on the planet. It is a wonder we can ever find agreement.
We are designed to see beyond our current perspective filters
Our physical eyes can only see until there is a wall, fog or physical obstruction. Our physical olfactory sense works as long as the fragrance makes it to the nasal passage in the face. Our ears can hear a sound as long as that vibration makes it to our ears. Touch works as long as it is within arms reach. And taste can only taste things that are on the tongue; of course smell has a lot to do with taste.
Thankfully we are born with a Spiritual Layer to us that has broader perceptive abilities beyond what the human senses can detect. There is a spiritual (energetic) sense for every human sense. We can hear, see, touch, taste, feel and know beyond the limits of the physical senses using these spiritual senses.
The third eye is the spiritual eye that can see beyond obstacles, around corners and through darkness in life thus guiding us beyond what we can physically see. The spiritual sense is without limitations like walls, dark periods in life, length limits of arms for touch, location of nostrils for smell, distance between ears and sound, etc, obstacles, difficulties, pains and more. They help guide us even when life has disturbances, disruptions, and the like.
We are designed so well for self-determination. We have free will to choose what we think, feel and do. No one can control that except us. And what we think is the beginning to what is experienced in life. We can learn methods to lift up our eyes from the human condition and the physical senses when life is not to our liking. This opens us up to a spiritual perspective, the intuitive mind and much inner guidance that will provide new ideas and a sense of direction.
Change your perspective.
Take a weekend trip.
Disconnect from reality for a day.
Imagine being in space.
Work with someone trained to coach you out of your accumulated life muck into a fresh perspective on life where your forgotten dreams, too-good and to-do ideas are still possible. This is a beautiful process to catalyze within someone.
When I do a P.E.A.C.E. Personal Energy Alignment, Clearing and Expansion Session for someone…almost every time they have a big change in life. Their perspective changes totally aligns more towards their true nature which is good, abundant, skilled, focused, etc.
One lady called me the next day and told me that when she got home after our session her dogs were not barking and her 2 children were getting along. The dogs have never not barked when she got home and her early adulthood children, one with special needs, did not get along together. She called to tell me that THEY had changed. I offered the truth is that SHE had changed.
One thirty-something man was walking down South Lamar Blvd the day after wondering to himself what kind of man he wanted to grow into. At that moment there was a book on the sidewalk right next to his foot that was titled What Kind of Man Are You?
I posted a new page under Services (the top header of this page) with my unique topics for empowering oneself, business, networking or groups of any kind. What makes these skills stand out are they work with your inner self as you are designed. Using applied sciences you will have skills to cause stillness, creativity, achievement and focus within your self and your life.
Everything is changeable and improvable with the right inner focus. That is my skill and honor for giving people a lift to make that change.
Learn during your lunchtime, a group meeting or a keynote function. You will receive clear messages, expansive concepts, tie them into personal and business benefits and provide ways for new empowerment skills to be used right away.
From Empower Hours to short class to custom presentation to teams to full experiential classes.
Empowering Engineer to Engineer Series:
I am an engineer and can present empowerment skills in that manner to the unique mind of an engineer.
Speaking About Using Your Own Design for Better Performance
Applied Brain Science for Achievement
Tune Your Performance Based on Your Design for Success
From A New Idea through Consciousness into Life
Custom focused topics for using Inner Skills for work
How These Empowerment Training, Skills & Services Work and Surprise Benefits for the Business that Uses Them
Physiological Stress Management, On Cue
Patient Empowerment in the Modern Treatment
Results through Left-Right Brain Hemisphere Integration
Focus Your Group’s Intent & Unleash Collective Power
Activating Your Genius Mind
Manage Pain into Elimination
Empowering Groups to Attract the Right Employment
Hack and Tame Your Brain for Exponentially Increasing Benefits
Aligning Your Inner Rhythms of Your Life’s Music
Activate Your Thoughts for Manifestation
Top 10 List for Crafting Empowering Goals
Shift into Your Empowered Feeling State
Customized Topics are available.
From one hour presentations to short classes and to longer trainings this material continuously trains even after the classes.
NOTE: The training portion of this material is done using both the logical and intuitive thoughts. A particular technique that specifically trains and ‘implants’ the material within the person causes changes real time. You are then empowered to practice and utilize this new skill immediately.
“If you want to know what you have been thinking then take stock of what, who, etc is around you in your life.”
One of Frank Natale’s to-the-point sayings.
Thought Creates Your Reality
Great thoughts yield a great life
Clear thoughts produce clear life results. Confusion does otherwise.
Deliberate thoughts yield a life of one’s choosing and loving
Reality is the Result of a process begun by the thoughts a person is choosing to imagine, feel and focus on in their mind and heart. It gestates in the Creative Mind where the unseen Creative Forces begin arranging for it. It is nurtured through one’s regular relaxed imaginative focus upon their life as they see it, as if it is already done.
If you are new to these empowering concepts or if you are an old hat at it… Study this previous paragraph and implement it. Practice it regularly and watch how new opportunities and ideas show up, how you synchronistically run into the right person or overhear the right conversation and other opportunities come to you. You simply begin to magnetize what is needed to accomplish what you are imagining into your sphere of life. Many other events occur in your life and in your mind and heart that are different signs. This is simply working with the Creative Mind as it is always providing you what your life choices have brought you to. Each of those choices made in your mind hopefully with great input from the heart-mind.
What are your thoughts when it comes to:
Are you in charge of your life or is it in charge of you?
Take charge and learn how to refocus it deliberately
Love of and for friends and family
Career success and happiness
Material world: house, car, other desires
Heart Care as in forgiving, healing and expanding your inner sacred heart
Mind care as in learning, challenging yourself
Spiritual growth and care as in learning, practicing
Emotional care is different from Heart Care although they are connected. More…
Consider a different perspective on emotions. They can be seen as e-motions = energies in motion. The e-motions you feel are your programmed inner interpretation of how the energies feel that are running throughout your body system and all around you. You can sense that in your head, your chest or other locations by quieting yourself and focusing your attention in the different areas within.
If anything, take some personal care time, grab a pen and pad, find a comfy place, play some music that brings you peace and focus. Then lose yourself in an hour of daydreaming, contemplating and expanding the thought box in which your life is being lived.
Contemplate what you desire in life from today to next month to the end of the year and bigger longer-term goals. Write them down. Play with them until they feel good; i.e. they are stirring up good energies within you that you interpret as feeling good.
Yes, it is a tedious process in what was just written. To parse and discern one’s thoughts, emotions and inner workings is to gain more and more dominion over your inner self…thus your experiences of life.
Ready to Integrate Some Change?
I enjoy helping people expand beyond what they ever conceived of doing. Or for the person who has held in a quiet dream or desire. Or for the professional seeking the next level up.
The resulting combination of the diversity of systems I have learned, practiced, licensed, etc to unleash the human potential studies assist through focusing on the thoughts, emotions, energies, sensations, life circumstances.
In this process the beginning steps will become clear. This is your journey so all of my focus is how to fine tune you like tuning an instrument. And to bring answers from within your own self to your life questions.
I find that when I am following these my life goes smoother, opportunities are more abundant and I am happier. Yet the normality of life sometimes settles in and I may start believing those old limitations, small self concepts and self-defeating thinking.
2 EZ Action Steps to Amp Up Your Game in Life
This haze of normality that descends upon us when we get caught up in the stories of our life can hypnotize us into forgetting that ultimately we have free will and choice in life.
That is why it is great to develop a morning practice that focuses on at least reading uplifting material to stir the beginning of your day with good thoughts and concepts
Choose/create an expansive question about life upon which you can consider throughout your day. (*)
These 2 actions will change your day. You have set your thoughts on an uplifting pattern that will lead your day. Plus your mind will expand contemplating an expansive idea.
(*) Ideas to contemplate: What will my life be like when I tune into the natural state of abundance? How much love can I embrace and emanate today? If it applies: How can I achieve my job goals with greater ease? I wonder what i can change to decrease the stress and struggle in (an area of life). How can I increase the ease in grace?
There are magazines and books available that have expansive ideas in them.
Some I use: Primarily I read the Science of Mind magazine, www.scienceofmind.com. It has daily guides. I have a different digital magazine emailed to me. Or I choose from books like the Science of Mind or Living the Science of Mind, Ernest Holmes. Another favorite is The Complete Works of Florence Scovel Shinn.
Someone who has come to some events shared with me that his intention is to HAVE intention. He shared more that he wants to improve his approach to life to do other things that will help him to deliberately focus his life.
First off, I can relate. We all can relate.
We are all born with a resource full of incredible inherent skills that let us choose and focus our life as precisely and deliberately as we dare to and to stretch as far as we are willing to stretch in this life.
Plus we all feel that internal universal nudge within to make a change here and there…until we successfully squelch it.
To have the desire to set your intent and live more deliberately is a transition step for the people who choose to live life at a different level, authentically and deliberately. You use a different set of inner empowerment skills (intent, choice, clarity, focus, listen, ease, to name a few) to drive life from within rather than the external modus operandi such as stress, over-pushing, force, make it happen, etc. Using the inner skills stirs things up and opportunities will begin to appear while clarity is received. That is when you take external action. Be prepared and ready for the right opportunity.
Second, thank you for trusting me. I appreciate when someone shares with me. I believe what we hold within us is more valuable than anything external to us. Thus when someone shares from within I value their truth.
I will know for him his higher truth while he is finding his inner inspiration (Spirit Within) to embrace this next step towards personal freedom and expression.
I find that I feel best about my life and move forward when I do this:
Read my written list of life results and imagine them to be already true, daily or more often.
I take my personal time: Several minutes to do inner focusing, finding calm within me, pose questions, get in sync, and imagine my day.
Deep breathe hourly to flush out the stale energies and bring in refreshing energies.
So, let’s take a cue from this man and set an intent for the week or month or maybe for your life or for this phase of it. It does not have to be elaborate. Make it a clear focus that resonates within you. Write it down next to your list of goals.
Take some time, right now, and write out an intent for your life. What comes to you? Craft some results you desire to have in life written as if you already have them. Write what you would like to experience in life.
And in case this seems too much consider: Why not try something different? One small inner change results in noticeable changes in life.