Did you know that current brain scan research proves increased frontal lobe brain activity after just 8 weeks of a simple practice done 12 minutes a day? Improved activity in this area of the brain indicates increased ability to maintain clear, focused attention upon a task.
The practice is from Kirtan Kriya Yoga: the Sa Ta Na Ma Meditation; it sounds like a great and easy practice to do. I found this website with an easy description and pictures.
This is in the bestselling book How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist. I am bringing in Mark Robert Waldman, co-author to Austin April 30, May 1 and 2 for a variety of individual events. He and his research partner Andrew Newberg, M.D. have been declared the world’s leading experts in spirituality and the brain by Time, Newsweek and the Washington Post. They currently conduct research on the neurological correlates of beliefs, morality, compassion, meditation, religious experiences, and spiritual practices.
The events with Mark are designed so that you can come for pieces of it or save money, learn some fascinating new findings about our brains and attend it all.
The events are listed here. Read about it, visit Mark’s website and consider joining us: http://www.mindtechnology.com/html/events.html
Have a great April, Lamar