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Maintaining Emotional Agility in Life | Who We Are, part 1

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Emotions have a strong energetic vibration kind of like sound does, yet emotions cause a more visceral movement of energy within the body. It is the major energetic component of any event This energy, when blocked, will store itself in the body. This ends up being that place in your body that always tells you when you are experiencing stress.

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Bridge at Zilker Botanical Gardens in Austin, Texas
Bridge at Zilker Botanical Gardens in Austin (click to go to their site)

Life is a journey. Believing this helps in a person’s ability to 1) persist through the inevitable storms of life and 2) have a larger perspective on current life detail which helps to lessen stress.

Life is never going to remain absolutely awful as it will never always be continuously rosy. We live in a world of contrast where we have the opportunity to do what we want and be who we are. Sometimes difficult things happen in life and it hurts. Depending on the event and our current strength of self it will have an affect on different levels of who we are: emotional, energetics, mental, physical and/or spiritual.

I do not intend to make light of anyone’s circumstances, pains or difficulties. It is truly tough at times and sometimes we need a shoulder to lean on. I am also a spiritual counselor; if you are having a tough time and you want a positive affirmative spiritual prayer (non-denominational) then please contact me. [These are designed to effectively help you enhance your awareness, increase your connection to your Source and begin the healing process at its root foundation.]

Most hard knocks come with some kind of emotional pain since that is one of our senses that helps us to detect that it is difficult. Emotions have a strong energetic vibration kind of like sound does. Sound causes a movement of energy that is detected by the ears. Emotions cause a more visceral movement of energy within the body. It is the major energetic component of the event  This energy, when blocked, will store itself in the body. This ends up being that place in your body that always tells you when you are experiencing stress. You know, that shoulder that always hurts or that spot below the shoulder blade that is painful when there is a stressor in life. It tightens up or does more…

In other words when you stop your emotions from being expressed you stop the movement of this energy that is arising from within you so that it can be released. This energy was initiated by some life experience which then became a memory that is associated with this emotion/feeling.

This becomes an unresolved wound. Even if it was 1, 10 or more years ago it is still a wound. It is still affecting your life. You have just forgotten it. Just because you have pushed it aside means that it is affecting your perception of life. You are making decisions that avoid that wound. Your awareness of life is clouded in that area of life. If someone does anything that is remotely close to that original wounding event you will likely have some kind of re-action. The deeper the wound the stronger the re-action. The wound is forgotten but its effects remain.

Even when you have forgotten the event you have not released yourself from it; a part of you is stuck there. This is when people typically will say that it is not important to deal with it. It’s in the past, I can’t do anything about it now. What good would it do? It’s water under the bridge. Just suck it up and go on with life. Real men don’t cry.

All of those common sentiments are okay and life is a choice.

But consider this example: Someone who had taken my classes came to me for personal coaching. As we delved into what she thought was the issue it became obvious that there was a major pain in her past that was unresolved. I worked with her about forgiveness and recorded an audio guided mind cycle for her to use after the session. Within days she contacted me and said that she had not been able to move her head to the side without moving her shoulders with it for 15++ years. She had been to doctors and chiropractors and had found no relief. Then that morning on the way to work when she went to check behind her she easily and naturally rotated her head for the first time in all these years without even thinking about it. That emotional charge was gone. She was freed from that painful part of her past AND she had freed up that energy that was stuck in the past to be used in her present life.

Simply by doing the forgiveness process she released that original emotional pain and now her body had the mobility it is supposed to have.

Forgiveness is not done to let the other person(s) off the hook. Forgiveness is done to let yourself off the hook of that event so that you can move on in life. Once forgiveness is complete you will be able to recall the memory but the emotional charge will be gone…

And the process is not ever as frightening as one might imagine. It is NOT important nor valuable to relive the experience; that is an old school way of doing this process. With the skills I use of approaching it from your emotional/mental/energetic/spiritual levels you will touch upon it just enough to open those emotions so that they drain out of your body. And it is just old energy draining out of you so it is not as painful as your mind may perceive it will be initially. It may seem like a mountain to climb but it always ends up being a molehill.

Plus you will find that you have new energy for your life once this is done. You have freed up that old energy that sucks your current energy because a part of you has had to keep suppressing it.

Many people believe that if you hold onto emotional pains then they become dis-ease within your consciousness which then hardens to became a disease in your body. I tend to agree with this since it is now well known that 90% of all illnesses and headaches are caused by stress. And emotional energy causes stress within the body.

You are an emotional being along with spiritual, physical, mental and other layers. It is important to keep your emotional body fairly clear of old debris so that you can accurately detect what is in your life now using your clear emotional senses.

This is a part of who we are. Check back for other parts including Mental, Spiritual, Intuitive, etc…

I, as always, invite your comments, questions and other concepts.

In-Joy your Journey,

Lamar

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