I am posting some thought experiments for you to test out for yourself to become mindful of your thoughts and the impact they have on you.
Consider this a scientific self experiment. A scientist makes a change in an experiment and watches for any change. You make a change in your thoughts and be mindful of the impact on you, internally and externally.
Do an experiment for some days, weeks until something changes. Then do another one
In-Joy,
Comment with questions and experiences